The Gym For Fitness In Des Moines

Reach your

potential

ready to get in the best shape of your life...

and have fun while doing it?

Together Let's

Take Your Fitness
To The Next Level

Soundview Strength & Conditioning is a unique and different kind of CrossFit experience located in Des Moines. Regardless of your background with working out or group fitness, you’ll find that Soundview Strength & Conditioning is the best place for you to reach your fitness goals.

The Right Place

For All Levels
and Abilities

Soundview Strength & Conditioning is a fun place to train, and you don’t need have experience to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

A Solid Plan

Gets More Done
In Less Time

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

THEN WE'RE READY

TO GUIDE YOU on your journey

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

Small Group

CROSSFIT

Push yourself for in Oour fun community-based group classes where you are supported by an Expert coach while surrounded by a community of like-minded people who all live in the Des Moines area.

One-on-one

Personal Training

We offer the best personal training program in the Des Moines. work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.

 

All Levels

Bootcamp

This is our no experience needed, Sound View Bootcamp, an amazing fitness introduction focusing on bodyweight movements, rowing, dumbbells, & kettlebells. While still challenging, our bootcamps are intended for all skill. levels

Strength Building

Olympic Weightlifting

If you are an experienced lifter, then we challenge you to join us during our Sou View olympic weightlifting classes; an hour of pure intensity and focus. Allowing you to fully focus on finding your inner strength and pushing your body to it’s limits.

Open Acess

Gym

We offer open gym access to all of our members so they can come in and train the way they want, when they want!

habit shifting

NUTRITION

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Soundview Strength & Conditioning’s nutrition is founded in creating real change, education, and world-class coaching.

Recovery

Physical Therapy & Injury Prevention

If you’re recovering from an injury or working on a weakness, talk to one of our qualified staff to find a program that works for you. From core strengthening to injury prevention we can help get you back on your feet.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

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ARE YOU READY TO LEVEL UP?

THE PATH TO A NEW YOU IS EASY

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Soundview Strength & Conditioning

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and
click “get started” anywhere on this page to begin.
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
BOOTCAMP
9:45 AM
BOOTCAMP
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
YOGA
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT LIGHT
12:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
BOOTCAMP
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
BOOTCAMP
9:45 AM
BOOTCAMP
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT LIGHT
12:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
BOOTCAMP
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
BOOTCAMP
9:45 AM
BOOTCAMP
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
9:30 AM
BOOTCAMP
10:30 AM
REST DAY & OPEN GYM
YOGA
9:00 AM
OLYMPIC WEIGHTLIFTING
10:00 AM

The Best gym near me in Des Moines

WHERE TO FIND US

22316 6th Ave S, Des Moines, WA 98198

GIVE US A CALL
(206)589-1112

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Soundview Strength & Conditioning, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Des Moines and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!