The Gym For Fitness In Des Moines

Reach your

potential

ready to get in the best shape of your life...

and have fun while doing it?

Together Let's

Take Your Fitness
To The Next Level

Soundview Strength & Conditioning is a unique and different kind of CrossFit experience located in Des Moines. Regardless of your background with working out or group fitness, you’ll find that Soundview Strength & Conditioning is the best place for you to reach your fitness goals.

The Right Place

For All Levels
and Abilities

Soundview Strength & Conditioning is a fun place to train, and you don’t need have experience to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

A Solid Plan

Gets More Done
In Less Time

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

THEN WE'RE READY

TO GUIDE YOU on your journey

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

Small Group

CROSSFIT

Push yourself for in Oour fun community-based group classes where you are supported by an Expert coach while surrounded by a community of like-minded people who all live in the Des Moines area.

One-on-one

Personal Training

We offer the best personal training program in the Des Moines. work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.

 

All Levels

Bootcamp

This is our no experience needed, Sound View Bootcamp, an amazing fitness introduction focusing on bodyweight movements, rowing, dumbbells, & kettlebells. While still challenging, our bootcamps are intended for all skill. levels

Strength Building

Olympic Weightlifting

If you are an experienced lifter, then we challenge you to join us during our Sou View olympic weightlifting classes; an hour of pure intensity and focus. Allowing you to fully focus on finding your inner strength and pushing your body to it’s limits.

Open Acess

Gym

We offer open gym access to all of our members so they can come in and train the way they want, when they want!

habit shifting

NUTRITION

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Soundview Strength & Conditioning’s nutrition is founded in creating real change, education, and world-class coaching.

Recovery

Physical Therapy & Injury Prevention

If you’re recovering from an injury or working on a weakness, talk to one of our qualified staff to find a program that works for you. From core strengthening to injury prevention we can help get you back on your feet.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

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ARE YOU READY TO LEVEL UP?

THE PATH TO A NEW YOU IS EASY

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Soundview Strength & Conditioning

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and
click “get started” anywhere on this page to begin.
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
BOOTCAMP
9:45 AM
BOOTCAMP
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
YOGA
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT LIGHT
12:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
BOOTCAMP
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
BOOTCAMP
9:45 AM
BOOTCAMP
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT LIGHT
12:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
BOOTCAMP
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
BOOTCAMP
9:45 AM
BOOTCAMP
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
9:30 AM
BOOTCAMP
10:30 AM
REST DAY & OPEN GYM
YOGA
9:00 AM
OLYMPIC WEIGHTLIFTING
10:00 AM

The Best gym near me in Des Moines

WHERE TO FIND US

22316 6th Ave S, Des Moines, WA 98198

GIVE US A CALL
(206)589-1112

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Soundview Strength & Conditioning, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Des Moines and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then click the "sign up" button in the top right corner!

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

22316 6th Ave S, Des Moines, WA 98198

NICOLE GREENE

COACH

Nicole Greene grew up in Normandy Park and was first introduced to Crossfit at Gonzaga University in 2012. She graduated with a Biology Degree in 2013 then went to test Jet-A Fuel for the SeaTac Airport, and after that she became an Environmental Analysis in Fremont. In 2019, she and her husband moved back to Normandy Park and bought their first house. After being apart of the CrossFit lifestyle for 7 years, she decided to take the Level 1 Certification and return to CrossFit Burien as a trainer.​Outside of the gym, Nicole is a big Cosplayer as well as a Video Game nerd. If you don’t see her at the gym she is probably at home building some elaborate costume or playing the newest Pokemon game. If you tell her what convention you are going to, she is probably going to the same one. If you see her at the gym she is the one wearing the crazy colorful leggings topped with a nerdy workout tank!

CERTIFICATIONS

CrossFit Level-1

FRANCISCO "PACO" ROCHA

COACH

The hardest part about fitness and exercise is the commitment and consistency. Much of my workouts comprised of your typical treadmill running, benching, curls, and ab crunches. I tended to plateau, get stuck in a rut, and found myself skipping the gym as things got boring. I found my fitness journey go through good and bad streaks and knew my routine needed an upgrade. I was introduced to the idea of CrossFit by my wife, who was also looking for something more exciting than your local global gym. As many, I was skeptical, and a little intimidated after Googling what CrossFit was all about. After a few months of training I was doing exercises and movements that challenged me in ways I would have never thought of doing on my own. Everyday was different, the workouts of the day were already programmed, and all I had to do was show up and give 100% effort. Although intimidated at first, a coach was always there to guide me, scale my WOD’s, and make sure I was getting the intended stimulus for that day’s workout. I couldn’t get enough. But what kept me coming back above all else was the amazing community, friends, and family I made along the way. Almost 3 years later I decided to pursue my Level 1 in efforts to encourage others to give CrossFit a try in hopes to better their lives through fitness and community.

CERTIFICATIONS

CrossFit Level-1

MADELIS RIVERA ROCHA

COACH

After a semester in grad school of working full time and going to school full time, sitting at a desk from 7 in the morning until 9 at night, and an average step count of around 3,000, I really felt the need to get myself in gear. I had tried a gym that had group style training previously and remembered that it was a much more motivating situation than going to the average globo-gym. There happened to be a CrossFit gym within walking distance of where I was living so I decided to check it out. After 2 days of training with the owner of that gym I was more sore than I had ever been in my life and I was hooked. What has kept me doing CrossFit almost 3 years later are the results, variety, and community. I love the challenges that come with CrossFit and that there’s always something to improve on no what your skill level is; and I love the family that I have gained.

CERTIFICATIONS

CrossFit Level-1

ALLEN VELASCO

OLD TIMER

Allen has been involved in team athletics and various forms of Martial Arts, which started at a very young age. Coming from a family with a heritage of heart disease and hypertension, he knows the importance of EXERCISE CONSISTENCY, as well as, a good balanced nutrition. Allen prides himself for running light-hearted CF classes (including, but not limited to listening to Raggae Island Music and dancing during class), but expects 100% effort from attendees. “CF is hard, but it makes it FUN suffering with the people I like….#lowsodium”

CERTIFICATIONS

CrossFit Level-1 CrossFit Gymnastics (Jeff Tucker) CrossFit KB (Jeff Martone) Olympic Lifting (Jon North, Fu Barbel, Erin Okonek, John Thrush)

ANDREW JUCUTAN

COACH

Andrew Jucutan started functional training to improve his health and conditioning and physique in 2008, losing 6% bodyfat in six weeks while working with a personal trainer and adhering to a strict Paleo diet. Kettlebells, Box Jumps, Rope work, mobility, and heavy squats were a mainstay of his workout regime. In 2009, he was introduced to CrossFit and fell in love with the community and functional training focus and was inspired by the individuals who were there to reach their next level (regardless of whether they were trying to master a full squat or push-up or squat 400 pounds). For the next several years, Andrew dropped into many CrossFit communities King, Imperial, Renton, SODO, Xplore, through his connections with ANFARM and desire to be connected to a community of individuals who wanted to better themselves and support others to do so. In 2014, Andrew joined the CrossFit Burien community and got his Level 1 certification in 2015. Outside CrossFit Burien, Andrew works in banking and enjoys spending time with his wife, Amy, and two kids, Abigail, & AJ.

CERTIFICATIONS

CrossFit Level 2 Certification

KELLIE WEISS

COACH

Kellie grew up in athletics, starting with hockey and switching to volleyball in middle and high school. The gym has always been a happy place for her, but in 2017 a friend convinced her to try CrossFit while on a travel nurse assignment in Charlotte, NC. She invested in 1:1 coaching at CrossFit Fort Vancouver before moving to Burien, which sparked an intense love for the sport, and wanting to move into a coaching roll. CFB became her family and she hasn’t looked back. Kellie is a nurse at UW Medical Center in labor and delivery. She has a passion for women’s health, especially during and after pregnancy. In her spare time, you can find her running, snugging with her two dogs, Juniper and Dino, or out and about with her husband, Dominik. Oh, most importantly, she is an avid 49ers fan.

CERTIFICATIONS

CrossFit Level 1 Certification

JASON PINTER

J-POP

Jason Pinter….AKA J-Pop….AKA Uncle J-Pop has been with CrossFit Burien from the start. He started CrossFit over seven years ago with his son Ethan. At that point CFB had yet to open, so they did their workouts at the local YMCA. In 2012 CFB opened their doors and Jason never looked back. Being a lifelong athlete Jason fell in love with CrossFit after his first workout. In 2014 Jason received his CF L1 and in 2015 he also received his USAW Olympic Lifting cert. Coach Jason currently coaches not just CrossFit, but also youth basketball. Over the years he has also coached AAU basketball as well as soccer. You can generally find Jason either coaching some of the evening classes, working out at in the evening classes, or just goofing around at the gym. When Jason is not at CFB, you can find him hanging with his wife Hilary and his 5 awesome kids, Ethan ,Noah, Caleb, Aidan and Rainy. A little know fact about Jason is that he and his family are all Disneyland addicts. Jason is also a part of the Fred Hutch Cancer Research Center Facilities Engineering mechanical team.

CERTIFICATIONS

CrossFit Level-1, CrossFit Level-2 USAW

TREVOR LAROWE

OWNER

Trevor has played sports his entire life and has an innate competitive drive. Several nights a week you can find him still giving it his all on the volleyball court or kickball field. He started CrossFit in 2013 after his wife, Lindsay, found the original CrossFit Burien Community. Just like when she was training to run a marathon, he couldn’t let her one up him, so he joined the CFB family too. Since then, he’s been a friendly face and pillar at CFB and is always first to volunteer for moving projects and any community needs. Trevor competes annually in the open and a couple of local competitions. For an ‘old dude’ with a desk job, he is still pretty strong. #notquitescalednotquiteRX As a coach, Trevor gets to truly know his athletes so he can push and motivate them in an individual way to maximize their potential. Trevor has 2 kids, Daisy and Anderson, and has been married to his wife, Lindsay, for almost 10 years. They live in Normandy Park and love to fish, spend time at the beach, boat on Lake Washington, shoot off fireworks, and bleed purple and gold as Husky Football Season ticket holders 15 years and running. GET STARTED

CERTIFICATIONS

CrossFit Level 1 Certification

MARK GIANGIORDANO

OWNER

I was first introduced to CrossFit in 2010 while in the Army. I found it a great way to give soldiers a balanced fitness regiment that’s fun, functional and extremely challenging. Since then CrossFit has been a big part of my life and I like the community surrounding gyms as much as the fitness. I love finding my physical boundaries and the people that share this mindset are great to be around. CrossFit Burien has one of the best communities and coaching staff I have seen and it’s been an awesome experience to help foster this community!

CERTIFICATIONS

CrossFit Level 1

LEA FORTMANN

OWNER

I was first introduced to CrossFit in 2013, when a new gym opened up down the road. I didn’t know much about it, but decided to give it a try and I have been hooked ever since. Prior to CrossFit, I was doing a lot of running and yoga, or spending 45 minutes on the elliptical at the gym, but now I don’t think I could ever go back to those days on the elliptical. I truly believe that anyone can do CrossFit! I love that the workouts can be scaled to meet any one person’s individual needs, and whether they have been doing CrossFit for 5 weeks or 5 years the same workout can challenge both people and push them beyond what they ever thought they were capable of. While I do like that CrossFit also provides an outlet for my competitive side, the atmosphere in the gym is only one of support and encouragement. I have been at CrossFit Burien since 2017 and am so thankful to have found a gym I love with such an amazing community. As our gym community continues to grow, I look forward to the adventures, challenges, and accomplishments that lie ahead.

CERTIFICATIONS

CrossFit Level-1

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.