WE HELP YOU UNLEASH YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

SOUND VIEW STRENGTH & CONDITIONING
HOME OF CROSSFIT BURIEN
DES MOINES, WA

WE WANT TO HELP YOU

DO YOU STRUGGLE WITH?

LACK OF

MOTIVATION

Our team of expert coaches are here to help! At Sound View Strength & Conditioning, you are not just a number, you are part of our Des Moines family. We will teach you how to move well & we will check in often to make sure you are actually progressing & reaching your goals.

LACK OF A

TRAINING PLAN

No more trying to decide what to do at the gym. All of our classes are all coach led and our training plans will start slow, then progressively take you to the next level. Our well-rounded programs provide Strength Training, Conditioning, and Mobility; allowing you to finally unlock the energy levels you have always dreamed of. We are proud to be the best gym in the Des Moines area.

CONFUSION ABOUT

NUTRITION

At Sound View Strength & Conditioning we don’t use fad diets. We combine the best practices from proven nutrition plans to provide provide you with a customized protocol designed around your needs. We will teach you how to fuel your body for optimal health based on your goals. These meal plans, combined with our fitness training plan, rev-up your metabolism to burn fat and build muscle.

TOO MUCH

STRESS

If your work and home life are leaving you feeling tired & stressed-out, let our Sound View Strength & Conditioning team show you how just one hour out of your day, can reset your mood, increase your energy levels, and make you the kind of person you truly want to be.

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Des Moines community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Des Moines area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team and fitness community will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you to achieve your health and fitness goals. We are the best gym in Des Moines & let us prove it to you. No More Guess Work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

SMALL GROUP

CROSSFIT TRAINING

Push Yourself For In Our Fun Community-Based Group Classes Where You Are Supported By An Expert Coach While Surrounded By A Community Of Like-Minded People Who All Live In The Des Moines Area.

ONE-ON-ONE

PERSONAL TRAINING

We Offer The Best Personal Training Program In The Des Moines. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing You To Personalize Your Fitness Experience.

ALL LEVELS

BOOTCAMP

This is our no experience needed, Sound View Bootcamp, an amazing fitness introduction focusing on bodyweight movements, rowing, dumbbells, & kettlebells. While still challenging, our bootcamps are intended for all skill. levels 

STRENGTH BUILDING

OLYMPIC LIFTING

If you are an experienced lifter, then we challenge you to join us during our Sou View olympic weightlifting classes; an hour of pure intensity and focus. Allowing you to fully focus on finding your inner strength and pushing your body to it’s limits.

FULLY-CUSTOMIZED

NUTRITION PROGRAMS

Never Feel Confused About Nutrition Again! Our Nutrition Team Will Work With You To Create The Perfect Nutrition Regimen Your Body Needs! So You Will Reach Your Goals In No-Time! We offer the best nutrition coaching in Des Moines.

SMALL GROUP

CROSSFIT TRAINING

Push Yourself For In Our Fun Community-Based Group Classes Where You Are Supported By An Expert Coach While Surrounded By A Community Of Like-Minded People Who All Live In The Des Moines Area.

ONE-ON-ONE

PERSONAL TRAINING

We Offer The Best Personal Training Program In The Des Moines. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing You To Personalize Your Fitness Experience.

RELAXING &

REJUVENATING YOGA

This Is The Best Experience In Des Moines. Push Your Muscles To The Limit In Our Strength Training Classes then relax and recover during our amazing and rejuvenating yoga classes.

FULLY-CUSTOMIZED

NUTRITION PROGRAMS

Never Feel Confused About Nutrition Again! Our Nutrition Team Will Work With You To Create The Perfect Nutrition Regimen Your Body Needs! So You Will Reach Your Goals In No-Time! We offer the best nutrition coaching in Des Moines.

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5

I started at Sound View late April of 2017 and every since then it has been a blast. The moment I walked in I felt accepted and even though the workouts are in a group setting each coach is there to help you become a better athlete. As long as I’m in the state of WA I will be apart of the Sound View family.”

DIAMONE R.

Sound View Strength & Conditioning MEMBER

5/5

So far so good, the coaches and people are friendly and helpful. I am still new to CrossFit in general, but I appreciate their concern for safety and proper form, which is a key factor I am looking for. Still, always remember the difference between pain and injury if you are new to exploring what the human body can do. Ask questions.”

SAI A.

Sound View Strength & Conditioning MEMBER

LEARN MORE ABOUT

HOW WE TRAIN

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

REAL COMMUNITY = REAL RESULTS

Sound View Strength & Conditioning

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

WE ALSO HAVE OPEN GYM HOURS MOST DAYS OF THE WEEK

Sound View Strength & Conditioning

WHERE TO FIND US

22316 6th Ave S. Des Moines, WA 98198

GIVE US A CALL
(206) 257-2284

MEET

THE Sound View Strength & Conditioning TEAM

WE ARE PROUD TO BE KNOW AS THE Des Moines'S NUMBER 1 MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS. WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION, WE ARE HERE FOR YOU.

LEA

CrossFit Burien Owner

MARK

CrossFit Burien Owner

TREVOR

CrossFit Burien Owner

JASON

"J-POP"

KELLIE

"Coach kellie"

ANDREW

COACH

ALLEN

"Resident Old Man, Old timer"

MADELIS

COACH

PACO

COACH

NICOLE

COACH

COACH NAME

COACH

COACH NAME

COACH

As a former All-American baseball player for Wingate University, the competitive spirit never left after my career ended…

Baseball, much like fitness, has always been a big part of my life, whether I was training for an upcoming season or keeping in shape throughout the season. When I joined CrossFit the first time, I immediately wanted more. The sense of community and spirit of competition is what really drove me. CrossFit was able to fill the void of activity, competition and social atmosphere that I loved in my college career. The best part about CrossFit is it can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

COACH NAME

COACH

As a former All-American baseball player for Wingate University, the competitive spirit never left after my career ended…

Baseball, much like fitness, has always been a big part of my life, whether I was training for an upcoming season or keeping in shape throughout the season. When I joined CrossFit the first time, I immediately wanted more. The sense of community and spirit of competition is what really drove me. CrossFit was able to fill the void of activity, competition and social atmosphere that I loved in my college career. The best part about CrossFit is it can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

COACH NAME

COACH

As a former All-American baseball player for Wingate University, the competitive spirit never left after my career ended…

Baseball, much like fitness, has always been a big part of my life, whether I was training for an upcoming season or keeping in shape throughout the season. When I joined CrossFit the first time, I immediately wanted more. The sense of community and spirit of competition is what really drove me. CrossFit was able to fill the void of activity, competition and social atmosphere that I loved in my college career. The best part about CrossFit is it can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

COACH NAME

COACH

As a former All-American baseball player for Wingate University, the competitive spirit never left after my career ended…

Baseball, much like fitness, has always been a big part of my life, whether I was training for an upcoming season or keeping in shape throughout the season. When I joined CrossFit the first time, I immediately wanted more. The sense of community and spirit of competition is what really drove me. CrossFit was able to fill the void of activity, competition and social atmosphere that I loved in my college career. The best part about CrossFit is it can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

COACH NAME

COACH

As a former All-American baseball player for Wingate University, the competitive spirit never left after my career ended…

Baseball, much like fitness, has always been a big part of my life, whether I was training for an upcoming season or keeping in shape throughout the season. When I joined CrossFit the first time, I immediately wanted more. The sense of community and spirit of competition is what really drove me. CrossFit was able to fill the void of activity, competition and social atmosphere that I loved in my college career. The best part about CrossFit is it can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

A LITTLE ABOUT

THE Sound View Strength & Conditioning MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

Sound View Strength & Conditioning

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If You Would Like To Reserve A Spot...
Simply Fill Out The Form Below
Letting Us Know What Day You Might Come By
& One Of Our Amazing Coaches
Will Reach Out To You To Reserve Your Class.

OUR Information:

Location:

22316 6th Ave S. Des Moines, WA 98198

PHONE:

GIVE US A CALL
(206) 257-2284

Lea FortmanN

CrossFit Burien Owner

I was first introduced to CrossFit in 2013, when a new gym opened up down the road. I didn’t know much about it, but decided to give it a try and I have been hooked ever since. Prior to CrossFit, I was doing a lot of running and yoga, or spending 45 minutes on the elliptical at the gym, but now I don’t think I could ever go back to those days on the elliptical. I truly believe that anyone can do CrossFit! I love that the workouts can be scaled to meet any one person’s individual needs, and whether they have been doing CrossFit for 5 weeks or 5 years the same workout can challenge both people and push them beyond what they ever thought they were capable of. While I do like that CrossFit also provides an outlet for my competitive side, the atmosphere in the gym is only one of support and encouragement. I have been at CrossFit Burien since 2017 and am so thankful to have found a gym I love with such an amazing community. As our gym community continues to grow, I look forward to the adventures, challenges, and accomplishments that lie ahead.

CrossFit Burien Owner

CrossFit Level-1

Mark Giangiordano

CrossFit Burien Owner

I was first introduced to CrossFit in 2010 while in the Army. I found it a great way to give soldiers a balanced fitness regiment that's fun, functional and extremely challenging. Since then CrossFit has been a big part of my life and I like the community surrounding gyms as much as the fitness. I love finding my physical boundaries and the people that share this mindset are great to be around. CrossFit Burien has one of the best communities and coaching staff I have seen and it's been an awesome experience to help foster this community!

CERTIFICATIONS

CrossFit Level 1

TREVOR LAROWE

CrossFit Burien Owner

Trevor has played sports his entire life and has an innate competitive drive. Several nights a week you can find him still giving it his all on the volleyball court or kickball field. He started CrossFit in 2013 after his wife, Lindsay, found the original CrossFit Burien Community. Just like when she was training to run a marathon, he couldn't let her one up him, so he joined the CFB family too. Since then, he's been a friendly face and pillar at CFB and is always first to volunteer for moving projects and any community needs. Trevor competes annually in the open and a couple of local competitions. For an 'old dude' with a desk job, he is still pretty strong. #notquitescalednotquiteRX

As a coach, Trevor gets to truly know his athletes so he can push and motivate them in an individual way to maximize their potential. Trevor has 2 kids, Daisy and Anderson, and has been married to his wife, Lindsay, for almost 10 years. They live in Normandy Park and love to fish, spend time at the beach, boat on Lake Washington, shoot off fireworks, and bleed purple and gold as Husky Football Season ticket holders 15 years and running.

Jason Pinter

"J-POP"

Jason Pinter….AKA J-Pop….AKA Uncle J-Pop has been with CrossFit Burien from the start. He started CrossFit over seven years ago with his son Ethan. At that point CFB had yet to open, so they did their workouts at the local YMCA. In 2012 CFB opened their doors and Jason never looked back. Being a lifelong athlete Jason fell in love with CrossFit after his first workout. In 2014 Jason received his CF L1 and in 2015 he also received his USAW Olympic Lifting cert. Coach Jason currently coaches not just CrossFit, but also youth basketball. Over the years he has also coached AAU basketball as well as soccer. You can generally find Jason either coaching some of the evening classes, working out at in the evening classes, or just goofing around at the gym. When Jason is not at CFB, you can find him hanging with his wife Hilary and his 5 awesome kids, Ethan ,Noah, Caleb, Aidan and Rainy. A little know fact about Jason is that he and his family are all Disneyland addicts. Jason is also a part of the Fred Hutch Cancer Research Center Facilities Engineering mechanical team.

"J-POP"

CrossFit Level-1,
CrossFit Level-2
USAW

KELLIE WEISS

COACH

Kellie grew up in athletics, starting with hockey and switching to volleyball in middle and high school. The gym has always been a happy place for her, but in 2017 a friend convinced her to try CrossFit while on a travel nurse assignment in Charlotte, NC. She invested in 1:1 coaching at CrossFit Fort Vancouver before moving to Burien, which sparked an intense love for the sport, and wanting to move into a coaching roll. CFB became her family and she hasn’t looked back. Kellie is a nurse at UW Medical Center in labor and delivery. She has a passion for women’s health, especially during and after pregnancy. In her spare time, you can find her running, snugging with her two dogs, Juniper and Dino, or out and about with her husband, Dominik. Oh, most importantly, she is an avid 49ers fan.

Andrew Jucutan

COACH

Andrew Jucutan started functional training to improve his health and conditioning and physique in 2008, losing 6% bodyfat in six weeks while working with a personal trainer and adhering to a strict Paleo diet. Kettlebells, Box Jumps, Rope work, mobility, and heavy squats were a mainstay of his workout regime. In 2009, he was introduced to CrossFit and fell in love with the community and functional training focus and was inspired by the individuals who were there to reach their next level (regardless of whether they were trying to master a full squat or push-up or squat 400 pounds). For the next several years, Andrew dropped into many CrossFit communities King, Imperial, Renton, SODO, Xplore, through his connections with ANFARM and desire to be connected to a community of individuals who wanted to better themselves and support others to do so. In 2014, Andrew joined the CrossFit Burien community and got his Level 1 certification in 2015. Outside CrossFit Burien, Andrew works in banking and enjoys spending time with his wife, Amy, and two kids, Abigail, & AJ.

Allen Velasco

"Resident Old Man, Old timer"

Allen has been involved in team athletics and various forms of Martial Arts, which started at a very young age. Coming from a family with a heritage of heart disease and hypertension, he knows the importance of EXERCISE CONSISTENCY, as well as, a good balanced nutrition. Allen prides himself for running light-hearted CF classes (including, but not limited to listening to Raggae Island Music and dancing during class), but expects 100% effort from attendees. "CF is hard, but it makes it FUN suffering with the people I like....#lowsodium"

CERTIFICATIONS

CrossFit Level-1
CrossFit Gymnastics (Jeff Tucker)
CrossFit KB (Jeff Martone)
Olympic Lifting (Jon North, Fu Barbel, Erin Okonek, John Thrush)

Madelis Rivera Rocha

COACH

After a semester in grad school of working full time and going to school full time, sitting at a desk from 7 in the morning until 9 at night, and an average step count of around 3,000, I really felt the need to get myself in gear. I had tried a gym that had group style training previously and remembered that it was a much more motivating situation than going to the average globo-gym. There happened to be a CrossFit gym within walking distance of where I was living so I decided to check it out. After 2 days of training with the owner of that gym I was more sore than I had ever been in my life and I was hooked. What has kept me doing CrossFit almost 3 years later are the results, variety, and community. I love the challenges that come with CrossFit and that there’s always something to improve on no what your skill level is; and I love the family that I have gained.

CERTIFICATIONS

CrossFit Level-1

Francisco "Paco" ROcha

COACH

The hardest part about fitness and exercise is the commitment and consistency. Much of my workouts comprised of your typical treadmill running, benching, curls, and ab crunches. I tended to plateau, get stuck in a rut, and found myself skipping the gym as things got boring. I found my fitness journey go through good and bad streaks and knew my routine needed an upgrade. I was introduced to the idea of CrossFit by my wife, who was also looking for something more exciting than your local global gym. As many, I was skeptical, and a little intimidated after Googling what CrossFit was all about. After a few months of training I was doing exercises and movements that challenged me in ways I would have never thought of doing on my own. Everyday was different, the workouts of the day were already programmed, and all I had to do was show up and give 100% effort. Although intimidated at first, a coach was always there to guide me, scale my WOD’s, and make sure I was getting the intended stimulus for that day’s workout. I couldn’t get enough. But what kept me coming back above all else was the amazing community, friends, and family I made along the way. Almost 3 years later I decided to pursue my Level 1 in efforts to encourage others to give CrossFit a try in hopes to better their lives through fitness and community.

CERTIFICATIONS

CrossFit Level-1

Nicole Greene

COACH

Nicole Greene grew up in Normandy Park and was first introduced to Crossfit at Gonzaga University in 2012. She graduated with a Biology Degree in 2013 then went to test Jet-A Fuel for the SeaTac Airport, and after that she became an Environmental Analysis in Fremont. In 2019, she and her husband moved back to Normandy Park and bought their first house. After being apart of the CrossFit lifestyle for 7 years, she decided to take the Level 1 Certification and return to CrossFit Burien as a trainer. ​ Outside of the gym, Nicole is a big Cosplayer as well as a Video Game nerd. If you don't see her at the gym she is probably at home building some elaborate costume or playing the newest Pokemon game. If you tell her what convention you are going to, she is probably going to the same one. If you see her at the gym she is the one wearing the crazy colorful leggings topped with a nerdy workout tank!

COACH

CrossFit Level-1

WOD

SOUNDVIEW STRENGTH & CONDITIONING

OUR PRICING IS SIMPLE

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Simply Fill Out The Form Below.
& One Of Our Amazing Coaches
Will Send You Our Current Membership Information.

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